It has nothing to do with putting on muscle or losing weight.
Of course exercise is good for cardiovascular health, but when you’re building a startup it’s hard to justify spending time on anything that won’t grow your revenue. That’s why it’s important to reframe how you see exercise and how you think about its benefits.
Regular exercise is critical to stabilize your mood and keep your emotional range in check – especially if you’re in a period of fast growth at your startup where you’ve got a million things on your plate. That’s the main reason I workout regularly. I talk more about it in the video above.
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