How To Start A New Habit Or Routine Without Getting Overwhelmed

Use the “Get One” process. It’s simple and extremely effective.

What do most people do when they want to start something new? They focus on just the end result – “I want to build a $1M revenue business” or “I want to lose 50 pounds”. The trick to starting anything new isn’t in focusing on the goal, but on the process – in a way that tricks your brain into taking the next step. That’s what “get one” is all about.

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